This one hour Kripalu yoga class will focus on uniting your mind and body by bringing your awareness to the breath. Beginning with a centering and breathwork and moving through a variety of yoga poses (asanas) this class will be accessible to all levels, offering up variations to allow you to listen to your body and choose what feels best for you. Class will end with a short relaxation and meditation and leave you feeling refreshed and balanced. Are you curious about yoga and wondering “Is yoga for me?” The answer is “YES” Yoga is for everyone. 

Please bring a yoga mat if you have one.